With Coach Chloe
How Pilates can benefit your employees
Pilates sessions are a great ‘anti desk ‘ exercise which aim to open the chest and shoulders and undo the damage caused by long hours of sitting at desks.
Pilates is an excellent enhancement to any corporate wellness initiative and can help motivate employees to lead healthier lifestyles, which is even more important at this time due to many people working from home with very little contact with others, so not only improving posture and reducing back and shoulder pain but also providing a welcome support from isolation. Studies show a healthy employee is a happy employee and many companies now recognise the health benefits that can be gained through providing well-being services for their employees.
Pilates is ideal because it can be practised by almost anyone and can be done almost anywhere, space permitting. All participants need is a small space and a mat or a towel.
Chloe has been a fully qualified and insured level 3 Pilates coach for over 20 years and is now adapting to the current situation by offering companies the opportunity to bring her de-stress virtual sessions to their staff.
She provides virtual sessions a time to suit you and your employees. Numbers can vary from as little as 6 up to a maximum of 15 per session. Most of her corporate clients are beginners, but she can offer more intermediate sessions too.
Chloe has previously delivered live and virtual sessions to various local businesses including Kent Police, Bluewater Shopping Centre and 360 Private Travel.
Cost is £75 per 45 minute session, all classes are live streamed via the Zoom app.
If you would like to discuss or book a session please contact Chloe directly on 07931 978959, email firstname.lastname@example.org or complete the form below: